Part 1. (10 minutes)

“Randy”

For time:
75 Power Snatches, 75/55 lbs

(A) As Rx  (I) As Rx  (B) 55/35 lbs

Part 2. (15 minutes)

In 15 minutes complete as much as possible

60 AbMat Sit-ups
50 Jumping Squats
40 Floor Wipers, 45/35 lbs
30 Good Mornings, 45/35 lbs
20 Burpee Box Jumps
10 Knees To Elbows
20 Burpee Box Jumps
30 Good Mornings, 45/35 lbs
40 Floor Wipers, 45/35 lbs
50 Jumping Squats
60 AbMat Sit-ups

Total Reps.

If you complete this in 15 minutes – Max Reps Double Unders in remaining time to add to your total.