Part 1

“Fight Gone Bad”

3 rounds, 1 min per station, of:
Wall Ball,
Sumo Deadlift High Pull
Box Jump,
Push Press,
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

(A) 20/14 lb , 75/55 lbs, 20″
(I) 20/14 lb , 75/55 lbs 20″
(B) 14/10 lb, 55/35 lbs, 16″

Monday is a holiday and there will be one class only at 9am.