Part 1 (15 minutes)

Back Squat 5 3 1

70% 80% 90% of new 1 rep max

Part 2. (20 minutes)

Complete as many rounds as possible in 20 mins of:

10 Toes-to-bars
20 AbMat Sit-ups
30 Double Unders

Every minute on the minute stop and do

2 Kettlebell Clean  & Jerks (one on each side)

Total rounds

(A) 70/53
(I) 53/35, 10 double unders
(B) 35/26, single unders x 2,