Part 1 (15 minutes)

Deadlift 3 3 3+

70 75 80% of your 1 rep max number,

Part 2. (20 minutes)

AMRAP 20 mins:

Complete as many rounds as possible in 20 mins of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats,
(A) 115/75
(I) 95/65
(B) 75/55
NO 5:30 PM Class today. We are partying tonight at 6:00pm till 11:00pm at the Sons of Erin in Westfield.
for more info.