Main WOD
Thruster 3 3 3 1 1 1
Finisher
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups.
Double-unders
Sit-ups.
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
Life. Changing. Fitness
Life. Changing. Fitness
Main WOD
Thruster 3 3 3 1 1 1
Finisher
“Annie”
Workout Results
Main WOD: WOD Results
Finisher: WOD Results
Hey B, what do you think about these snacks if you must snack on Palio. They are gluten free so that means just in extreme moderation right? http://ryleessnacks.com/ a local co I believe too.
Hey Nate.
Most potato chips are gluten free unless they add something to them. Use in extreme moderation is a good way to look at it.
Hi B,
thanks!
I’m having trouble entering my data for yesterday. I’m inputting for thrusters and it only allows me to enter for one round. I need a tutorial
Karan
Hi Karan,
You start by entering your first weight and then hit continue and it will display all the rounds so you can enter each weight.