Friday December 3 2010

SWOD

Shoulder Press

5 5 5 3 3 3

CWOD

“Elizabeth”

21 – 15 – 9

135 / 95 lb Squat Cleans

Ring Dips

oh yeah plus it’s

PARTY TIME!!!

Westwood Restaurant @ 8:00pm, appetizers at 8:30.  See you there Swarmers!

[flickr]photo:5229783111[/flickr]