Gotta Love tire flips on a nice sunny day

Main WOD

“Danny”

As many rounds as possible in 20 minutes of:

30 Box Jump – 24″ Boxes
20 Push Presses 115 lbs
30 Pull-ups Post total rounds.

Finisher

Front Squat

5x5x5

Workout Results

Main WOD: WOD Results

Finisher: WOD Results

Daily Whiteboard Photo