Yesterdays 4:30 class : 11 crossfitters = 1 WOD crushed!

Main WOD

“Daniel”

For time:

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post total time.

Workout Results

Main WOD: WOD Results

Daily Whiteboard Photo