Friday December 31 2010

6:00am 9:00am & 10:00am only

Saturday – no classes

SWOD

“Murph”

Complete for time:

1 mile run

100 pull ups
200 push ups
300 air squats
1 mile run

Rx’d

Must be done chipper style
Men – 20lb vest

If you have never done it before it will be scaled to what you can do. ┬áIf you are rx’ing allow yourself between 60 to 90 minutes.

Lets get rid of this year the right way