Friday January 06 2012

“Amanda”

9 – 7 – 5

Muscle – Up
Squat Snatch 135/95 lbs

Post time

then

As Many Reps as Possible in 10 Mins

Double-Unders

Special Notice
Winter is Approaching. Please make sure that you check for any importants before you leave for the gym if there is bad weather predicted or there is currently bad weather.