Thursday January 12 2012

Strength 

Back Squat:
1X8 @ 65%
1X8 @ 70%
1X6 @ 80%
1X6 @ 85%

rest 2-3 min.

Conditioning

3 Rounds for Time
1 Minute Max Effort

Shoulder Press (95/65 lbs)
Pullup (Strict)
Box Jump (30″/26″)
Rest

Total Reps