Wednesday January 18 2012

StrengthĀ 

Back Squat

10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

ConditioningĀ 

As many rounds as possible in 10 minutes

3 Pull-up (L)

6 Box Jump (30″/26″)

9 Push-ups (hand-release)