Wednesday January 19 2011

For time:

15 Handstand push-ups,
1 L Pull-up,
13 Handstand push-ups,
3 L Pull-ups,
11 Handstand push-ups,
5 L Pull-ups,
9 Handstand push-ups,
7 L Pull-ups,
7 Handstand push-ups,
9 L Pull-ups,
5 Handstand push-ups,
11 L Pull-ups,
3 Handstand push-ups,
13 L Pull-ups,
1 Handstand push-up,
15 L Pull-ups.