January 20 2012
Friday January 20 2012
Strength
Tall Clean 3 3 3
Conditioning
4 Rounds of
40 seconds ME Knees – to – Elbows -rest 20 seconds-
40 seconds ME Ring Dips -rest 20 seconds-
40 seconds ME Kettlebell Swings 53 / 35 lbs -rest 20 seconds-
For total reps
Saturday’s Kids CrossFit class is cancelled, normal saturday @ 10am for adults.
Rowing Clinic – Saturday February 4 2012. see here for more details. http://www.facebook.com/events/279448552114775/
Mark and Steph are competing in a CrossFit Comp Feb 11. 2012 the CRCF Classic. All classes will be cancelled that day.
Today's WOD Results
Raymond Langlois posted 141 reps | 8/15/15, 6/13/17, 7/13/18, and 6/13/10 | Not Rx'd for Ring Dips, K...
Raymond Langlois posted | Not Rx'd for Tall Clean 3...
Erin Hull posted 148 reps | 11/20/12, 8/19/7, 8/16/8, and 12/18/9 | Not Rx'd for Ring Dips, K...
Erin Hull posted 255 lbs | Rx'd for Tall Clean 3...
Liz Paquette posted 144 reps | 11/19/7, 8/20/9, 9/19/8, and 8/19/7 | Not Rx'd for Ring Dips, K...
Liz Paquette posted 70 lbs | Not Rx'd for Tall Clean 3...
Laura Riccio posted 220 lbs | Rx'd for Tall Clean 3...
Laura Riccio posted 179 reps | 8/22/17, 8/22/15, 8/22/13, and 8/23/13 | Rx'd for Ring Dips, K...
Mark Hardy posted 223 reps | 22/21/16, 21/21/15, 17/22/14, and 17/22/15 | Rx'd for Ring Dips, K...
Mark Hardy posted 575 lbs | Rx'd for Tall Clean 3...
Tula Cook posted 65 lbs | Rx'd for Tall Clean 3...
Tula Cook posted 103 reps | 8/15/6, 6/15/5, 5/14/5, and 5/14/5 | Rx'd for Ring Dips, K...
Fernanda anjos posted 75 lbs | Rx'd for Tall Clean 3...
Allison Boyden posted 123 reps | Rx'd for Ring Dips, K...
Allison Boyden posted | Rx'd for Tall Clean 3...
Scott Woodward posted 345 lbs | Rx'd for Tall Clean 3...
Scott Woodward posted 141 reps | 22/10/16, 12/8/13, 11/8/11, and 10/8/12 | Rx'd for Ring Dips, K...
Sabrina Capaccio posted 140 reps | 11/19/11, 6/20/9, 6/19/7, and 6/19/7 | Rx'd for Ring Dips, K...
Sabrina Capaccio posted 68 lbs | Rx'd for Tall Clean 3...
Tall Clean 3-3-3
Ring Dips, Kettlebell Swings, Knees-to-elbows
