Tuesday January 2012
Strength
Back Squat
1X8 @ 65%, 1X8 @ 70%, 1X8 @ 75%, 1X8 @ 80% – rest 2-3 min. between each set.
Conditioning
“Jeremy”
21 – 15 – 9
Overhead Squat 95/65
Burpees
January 24 2012
Today's WOD Results
Erin Hull posted 4560 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd for Back Squat 8...
Erin Hull posted 7 mins 30 secs | Rx'd for Jeremy
Liz Paquette posted 12 mins | Rx'd for Jeremy
Liz Paquette posted 3520 lbs | 100 lbs, 105 lbs, 115 lbs, and 120 lbs | Rx'd for Back Squat 8...
Valerie Longey posted 7 mins 25 secs | Not Rx'd - PR for Jeremy
Valerie Longey posted 1920 lbs | 55 lbs, 55 lbs, 65 lbs, and 65 lbs | Not Rx'd for Back Squat 8...
Mike Fortier posted 4 mins 33 secs | Rx'd - PR for Jeremy
Brian Cook posted 8 mins 52 secs | Rx'd for Jeremy
Brian Cook posted 8000 lbs | 225 lbs, 245 lbs, 255 lbs, and 275 lbs | Rx'd for Back Squat 8...
Hannah Sarat posted 8 mins 21 secs | Rx'd - PR for Jeremy
Hannah Sarat posted 3280 lbs | 90 lbs, 100 lbs, 105 lbs, and 115 lbs | Rx'd for Back Squat 8...
Tula Cook posted 3600 lbs | 100 lbs, 110 lbs, 115 lbs, and 125 lbs | Rx'd for Back Squat 8...
Tula Cook posted 9 mins 50 secs | Not Rx'd for Jeremy
Laura Riccio posted 8 mins 6 secs | Rx'd for Jeremy
Laura Riccio posted 3280 lbs | 90 lbs, 100 lbs, 105 lbs, and 115 lbs | Rx'd for Back Squat 8...
Fernanda anjos posted 6 mins 48 secs | Rx'd - PR for Jeremy
Mark Hardy posted 6 mins 6 secs | Rx'd - PR for Jeremy
Mark Hardy posted 10200 lbs | 285 lbs, 310 lbs, 330 lbs, and 350 lbs | Rx'd for Back Squat 8...
Sabrina Capaccio posted 10 mins 12 secs | Rx'd - PR for Jeremy
Sabrina Capaccio posted 3600 lbs | 100 lbs, 110 lbs, 115 lbs, and 125 lbs | Rx'd for Back Squat 8...
Paul Lentini posted 10 mins 7 secs | Rx'd for Jeremy
Paul Lentini posted 7784 lbs | 218 lbs, 235 lbs, 250 lbs, and 270 lbs | Rx'd for Back Squat 8...
Fred Geiger posted 10 mins 4 secs | Not Rx'd for Jeremy
Fred Geiger posted 6368 lbs | 178 lbs, 192 lbs, 206 lbs, and 220 lbs | Rx'd for Back Squat 8...
Beth Aucoin posted 8 mins 48 secs | Not Rx'd for Jeremy
Beth Aucoin posted 3600 lbs | 100 lbs, 110 lbs, 115 lbs, and 125 lbs | Not Rx'd for Back Squat 8...
Jeremy
Back Squat 8-8-8-8
