January 25 2012
Wednesday January 25 2012
Strength
3 Rounds
Press 1
Push Press 3
Push Jerk 5
Do all three movements in succession without putting the bar down.
Conditioning
3 Rounds
1 Min ME Wallballs (20/14 lbs)
1 Min ME Box Jumps (20″)
1 Min ME Situps (abmat)
Today's WOD Results
Dave B posted 4305 lbs | 155 lbs, 160 lbs, 160 lbs, 155 lbs, 160 lbs, 160 lbs, 155 lbs, 160 lbs, and 160 lbs | Not Rx'd for Shoulder Pre...
Dave B posted 11 mins | 143 reps | 60/37/46, 60/37/46, and 60/37/46 | Not Rx'd for 11 mins Wall...
Erin Hull posted 11 mins | 164 reps | 49/47/68, 49/47/68, and 49/47/68 | Rx'd for 11 mins Wall...
Erin Hull posted 2430 lbs | 85 lbs, 85 lbs, 85 lbs, 90 lbs, 90 lbs, 90 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd for Shoulder Pre...
Scott Woodward posted 2835 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd for Shoulder Pre...
Scott Woodward posted 11 mins | 182 reps | Rx'd for 11 mins Wall...
Liz Paquette posted 1665 lbs | 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd for Shoulder Pre...
Liz Paquette posted 11 mins | 159 reps | 17/13/26, 14/15/25, and 12/12/25 | Rx'd for 11 mins Wall...
Valerie Longey posted 11 mins | 155 reps | 10/20/25, 12/13/21, and 10/14/30 | Not Rx'd for 11 mins Wall...
Valerie Longey posted 1890 lbs | 60 lbs, 60 lbs, 60 lbs, 70 lbs, 70 lbs, 70 lbs, 80 lbs, 80 lbs, and 80 lbs | Not Rx'd for Shoulder Pre...
Brian Cook posted 2835 lbs | 155 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, and 160 lbs | Not Rx'd for Shoulder Pre...
Brian Cook posted 11 mins | 180 reps | 25/23/20, 18/21/15, and 15/16/16 | Rx'd for 11 mins Wall...
Laura Riccio posted 1890 lbs | 65 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd for Shoulder Pre...
Laura Riccio posted 11 mins | 195 reps | 14/25/30, 10/24/28, and 12/23/29 | Rx'd for 11 mins Wall...
Kim Hardy posted 2160 lbs | 75 lbs, 75 lbs, 75 lbs, 80 lbs, 80 lbs, 80 lbs, 85 lbs, 85 lbs, and 85 lbs | Not Rx'd for Shoulder Pre...
Kim Hardy posted 11 mins | 3 reps | 18/12/20, 12/15/18, and 10/13/16 | Not Rx'd for 11 mins Wall...
Raymond Langlois posted 11 mins | 167 reps | 20/20/22, 10/20/23, and 13/17/22 | Not Rx'd for 11 mins Wall...
Raymond Langlois posted 2970 lbs | 95 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 120 lbs | Not Rx'd for Shoulder Pre...
Tula Cook posted 2025 lbs | 70 lbs, 70 lbs, 70 lbs, 75 lbs, 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd for Shoulder Pre...
Tula Cook posted 11 mins | 124 reps | 10/13/22, 7/10/22, and 6/10/24 | Not Rx'd for 11 mins Wall...
Hannah Sarat posted 11 mins | 150 reps | 20/15/17, 12/17/19, and 12/15/23 | Rx'd for 11 mins Wall...
Hannah Sarat posted 1620 lbs | 55 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd for Shoulder Pre...
Mike Fortier posted 11 mins | 280 reps | 32/40/40, 20/35/34, and 15/30/34 | Rx'd for 11 mins Wall...
Mark Hardy posted 5130 lbs | 175 lbs, 175 lbs, 175 lbs, 190 lbs, 190 lbs, 190 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd for Shoulder Pre...
Mark Hardy posted 11 mins | 215 reps | 32/32/25, 15/15/15, and 25/25/31 | Rx'd for 11 mins Wall...
Paul Lentini posted 3105 lbs | 95 lbs, 95 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd for Shoulder Pre...
Paul Lentini posted 11 mins | 256 reps | 30/20/20, 30/25/30, and 32/32/37 | Rx'd for 11 mins Wall...
Allison Boyden posted 11 mins | 186 reps | 15/25/30, 10/25/28, and 8/25/28 | Rx'd for 11 mins Wall...
Allison Boyden posted 1890 lbs | 55 lbs, 55 lbs, 55 lbs, 75 lbs, 75 lbs, 75 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd for Shoulder Pre...
Sabrina Capaccio posted 11 mins | 162 reps | 24/17/28, 13/13/22, and 12/15/18 | Rx'd for 11 mins Wall...
Sabrina Capaccio posted 1935 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd for Shoulder Pre...
Shoulder Press, Push Press, Push Jerk
11 mins Wall Balls, Box Jump (20 in.)s, Sit-up (abmat)s
