January 26 2012
Thursday January 26 2012
StrengthÂ
Snatch
Spend 10 minutes practicing form and working up to heavier weights.
Conditioning
Amrap 15
3 Power Snatch 135 / 95 lbs
15 Situps
30 Double Unders
Reminder
1 Hour Rowing Clinic at CrossFit Swarm Feb 4 2012
http://www.crossfitswarm.com/events/rowing-clinic/
Today's WOD Results
Erin Hull posted 3.778 rounds | Not Rx'd for Power Snatch...
Erin Hull posted 10 mins | 160 lbs | 75 lbs and 85 lbs | Rx'd for Snatch on th...
Tula Cook posted 10 mins | 550 lbs | 45 lbs, 45 lbs, 50 lbs, 50 lbs, 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, and 65 lbs | Rx'd for Snatch on th...
Allison Boyden posted 10 mins | 85 lbs | 85 lbs | Rx'd for Snatch on th...
Fernanda anjos posted 4.8 rounds | Not Rx'd for Power Snatch...
Fernanda anjos posted 10 mins | 550 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd for Snatch on th...
Liz Paquette posted 10 mins | 605 lbs | 35 lbs, 55 lbs, 55 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd for Snatch on th...
Liz Paquette posted 5.911 rounds | Not Rx'd for Power Snatch...
Mike Fortier posted 10.7 rounds | Rx'd for Power Snatch...
Paul Lentini posted 10.778 rounds | Rx'd for Power Snatch...
Paul Lentini posted 10 mins | Rx'd for Snatch on th...
Mark Hardy posted 10 mins | 235 lbs | 235 lbs | Rx'd for Snatch on th...
Mark Hardy posted 7.111 rounds | Rx'd for Power Snatch...
Laura Riccio posted 4.222 rounds | Not Rx'd for Power Snatch...
Hannah Sarat posted 10 mins | 550 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd for Snatch on th...
Hannah Sarat posted 5.667 rounds | Not Rx'd for Power Snatch...
Snatch on the minute for 10 minutes
Power Snatches, Sit-up (abmat)s, Double Unders
