Monday January 30 2012

Strength

Back Squat

8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%

Conditioning

5 Rounds for Time

3 Deadlifts 225 / 185 lbs
6 Pullup (Chest to Bar)
9 Pistols

Deadlifts must be returned to starting position. no dropping.
Chest to bars must be performed with chin over bar and elbows pointing back at top.