Life. Changing. Fitness

July 10 2012

By on Jul 9, 2012 in Workout of the Day | 1 comment

For time:
1 Clean and Jerk 155 lbs
1 Round Cindy
2 Clean and Jerks 155 lbs
1 Round Cindy
3 Clean and Jerks 155 lbs
1 Round Cindy
4 Clean and Jerks 155 lbs
1 Round Cindy
5 Clean and Jerks 155 lbs
1 Round Cindy
6 Clean and Jerks 155 lbs
1 Round Cindy
7 Clean and Jerks 155 lbs
1 Round Cindy
8 Clean and Jerks 155 lbs
1 Round Cindy
9 Clean and Jerks 155 lbs
1 Round Cindy
10 Clean and Jerks 155 lbs
1 Round Cindy

Post total time.

1 Round Cindy = 5 pullups 10 pushups 15 squats.