“Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Post total rounds.
July 16 2012
Today's WOD Results
Rankel
Liz Paquette posted 4.321 rounds | Rx'd for Rankel
Laura Riccio posted 6.571 rounds | Rx'd for Rankel
Jon Ouellette posted 5.643 rounds | Rx'd for Rankel
Fernanda anjos posted 4.643 rounds | Rx'd for Rankel
Mark Hardy posted 5.8 rounds | Rx'd for Rankel
Hannah Sarat posted 4.5 rounds | Rx'd for Rankel
Jamie Labrie posted 3.417 rounds | Rx'd for Rankel
Tula Cook posted 4.417 rounds | Not Rx'd for Rankel
Allison Boyden posted 4.679 rounds | Rx'd for Rankel
Paul Lentini posted 6.75 rounds | Rx'd for Rankel
A hero WOD. I hope I do it justice…