Life. Changing. Fitness

July 16 2012

By on Jul 15, 2012 in Workout of the Day | 1 comment

“Rankel”

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Post total rounds.