Life. Changing. Fitness

July 17 2012

By on Jul 16, 2012 in Workout of the Day | 0 comments

“CFFB Total”

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

This make take awhile.