Life. Changing. Fitness

July 19 2012

By on Jul 18, 2012 in Workout of the Day | 0 comments

“Football Gone Bad”

Three 1 minute rounds for time:
1. Thrusters 95 lbs
2. Box Jumps 20″ box
3. Double Unders
4. Push Ups
5. Calorie Row

*Rest 1 minute between rounds