Life. Changing. Fitness

July 19 2012

“Football Gone Bad”

Three 1 minute rounds for time:
1. Thrusters 95 lbs
2. Box Jumps 20″ box
3. Double Unders
4. Push Ups
5. Calorie Row

*Rest 1 minute between rounds

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Today's WOD Results
Football Gone Bad
Dave B posted 164 reps | Not Rx'd for Football Gon...
Liz Paquette posted 236 reps | Rx'd for Football Gon...
Hannah Sarat posted 223 reps | Not Rx'd for Football Gon...
Laura Riccio posted 278 reps | Rx'd for Football Gon...
Valerie Longey posted 142 reps | Not Rx'd for Football Gon...
Erin Hull posted 214 reps | Not Rx'd for Football Gon...
Paul Lentini posted 521 reps | Rx'd for Football Gon...
Paul Lentini posted 521 reps | Rx'd - PR for Football Gon...
Tula Cook posted 155 reps | Rx'd for Football Gon...
Sabrina Capaccio posted 161 reps | Rx'd for Football Gon...
Jon Ouellette posted 293 reps | Rx'd for Football Gon...

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