July 19 2012 by B | Jul 18, 2012 | Workout of the Day | 0 comments “Football Gone Bad” Three 1 minute rounds for time: 1. Thrusters 95 lbs 2. Box Jumps 20″ box 3. Double Unders 4. Push Ups 5. Calorie Row *Rest 1 minute between rounds Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.