Life. Changing. Fitness

July 23 2012

Posted by in Workout of the Day

“MB”

3 rounds for time of:
28 Medicine Ball Sit-up / Throws 20 lbs
28 Pull up (ladder)
5 Clean & Jerks (165/110 lbs)

Post total time.

Comments

comments

One comment

  1. Paul Lentini / July 23, 2012

    Happy B-Day Matt

    Reply

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