July 23 2012

“MB”

3 rounds for time of:
28 Medicine Ball Sit-up / Throws 20 lbs
28 Pull up (ladder)
5 Clean & Jerks (165/110 lbs)

Post total time.

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>