Get Started Today ... Click Here

July 23 2012

by | Jul 22, 2012 | Workout of the Day | 0 comments

“MB”

3 rounds for time of:
28 Medicine Ball Sit-up / Throws 20 lbs
28 Pull up (ladder)
5 Clean & Jerks (165/110 lbs)

Post total time.

Submit a Comment

Your email address will not be published. Required fields are marked *