“MB”
3 rounds for time of:
28 Medicine Ball Sit-up / Throws 20 lbs
28 Pull up (ladder)
5 Clean & Jerks (165/110 lbs)
Post total time.
“MB”
3 rounds for time of:
28 Medicine Ball Sit-up / Throws 20 lbs
28 Pull up (ladder)
5 Clean & Jerks (165/110 lbs)
Post total time.