Life. Changing. Fitness

July 26 2012

By on Jul 25, 2012 in Workout of the Day | 0 comments

WOD 1

Deadlift 5 RM

Establish a new 5 RM, straight set without dropping the bar or pausing at the bottom.

WOD 2

“Unbroken”

AMRAP 10
5 Hang Power Snatch 95/65 lbs
20 Double Unders

Post total rounds

All sets must be unbroken