July 26 2012

WOD 1

Deadlift 5 RM

Establish a new 5 RM, straight set without dropping the bar or pausing at the bottom.

WOD 2

“Unbroken”

AMRAP 10
5 Hang Power Snatch 95/65 lbs
20 Double Unders

Post total rounds

All sets must be unbroken

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