Wednesday July 27 2011

CWOD

“XTC”

For Time:
500 m Row
50 Box Jump (24 in.)s
50 Thrusters 45 lbs
50 Overhead Walking Lunges 45 lbs
50 Wall Balls 20 lbs
50 Kettlebell Swing (1 arm)s 35 lbs

No Classes on Saturday July 30 2011