“XTC”
For Time:
510m Row
51 Box Jump (24 in.)s
51 Thrusters 45 lbs
51 Overhead Walking Lunges 45 lbs
51 Wall Balls 20 lbs
51 Kettlebell Swing (1 arm)s 35 lbs
Post total time.
July 27 2012
Today's WOD Results
Cecilia
Erin Hull posted 21 mins 9 secs | Rx'd for Cecilia
Dave B posted 30 mins 37 secs | Not Rx'd for Cecilia
Fernanda anjos posted 19 mins 4 secs | Rx'd - PR for Cecilia
Laura Riccio posted 14 mins 43 secs | Rx'd for Cecilia
Mark Hardy posted 19 mins 31 secs | Rx'd for Cecilia
Hannah Sarat posted 22 mins 37 secs | Rx'd for Cecilia
Paul Lentini posted 18 mins 26 secs | Rx'd - PR for Cecilia
Jamie Labrie posted 26 mins 15 secs | Rx'd for Cecilia
