Life. Changing. Fitness

July 27 2012

By on Jul 26, 2012 in Workout of the Day | 0 comments

“XTC”

For Time:
510m Row
51 Box Jump (24 in.)s
51 Thrusters 45 lbs
51 Overhead Walking Lunges 45 lbs
51 Wall Balls 20 lbs
51 Kettlebell Swing (1 arm)s 35 lbs

Post total time.