“Murph”
1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
Must be done as it’s written “aka chipper style”
20# vest on during entire workout required for men to Rx.
I just picked up 3 more vest so i have 7 total i believe. If you have a vest bring it!
Be prepared for a long class. We will be running 2 heats. Finish times range from 50 to 90 minutes for rx. So everyone should plan on being here till 11:00 to be one the safe side.
We will be scaling this for anyone that needs it like always.
Let us know if you wanna tackle the whole thing or a partial murph.
