Friday July 8 2011

SWOD

Deadlift 3 3 3

CWOD

4 rounds for time of:
200 m Farmers/Waiters Walk 70 lbs / 50 lbs
5 Pull-ups
10 Push-up (medicine ball)s 20 lbs / 14 lbs
15 Sit-up (medicine ball)s 20 lbs / 14 lbs

Post total time.