Friday June 17 2011

SWOD

Shoulder Press 5 5 3 3 1 1

CWOD

2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Power Cleans (135/95) lbs (reps)
rest 1 minute
2 minutes of Max Effort Situps (reps)
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs (reps)