WOD 1

Shoulder Press 5-5-5-5-5

WOD 2

3 rounds for time of:
50 Squats,
7 Muscle-ups,
135 pound Hang power cleans, 10 reps.

For time

 

New CrossFit Kids Class for 7 to 11 year olds is forming.  Saturday’s at 8:30am!