WOD 1
Overhead Squat 5 5 5 5 5
WOD 2
7 rounds for time of:
3 Front Squats, 185 lbs / 135 lbs
7 L Pull-ups

Post total time.

Reminder

No Kids class Thursday or Saturday, we will have a normal schedule next week.

We are closed this Saturday (6/30/12) There is a CrossFit competition.  Erin, Laura, and Steph will be competing.  I will be judging.  Come on down.

http://www.europaexpo.com/events/hartford2012/index.php?event=cf