June 7 2012

WOD 1

Squat Clean 1 RM

WOD 2

AMRAP 12

1 10m Stone Carry (115/95)
3 Box Jumps (30″/26″)
5 Squat Cleans (135/95)

2 Comments

  1. Hey B,

    Is there a 6:30 class today (Thurs)?

    Reply
  2. Yes there is Scott

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>