Life. Changing. Fitness

June 7 2012

By on Jun 6, 2012 in Workout of the Day | 2 comments

WOD 1

Squat Clean 1 RM

WOD 2

AMRAP 12

1 10m Stone Carry (115/95)
3 Box Jumps (30″/26″)
5 Squat Cleans (135/95)