Part 1. (20 minutes)

Shoulder Press
1×3 at 70% 1RM
1×3 at 80% 1RM
1×3+ at 90% 1RM
Rest as needed between sets.

Back Squat
1×3 at 70% 1RM
1×3 at 80% 1RM
1×3+ at 90% 1RM
Rest as needed between sets.

Part 2. (10 minutes)

For time: 50 Burpees

Part 3. (5 minutes)

A single set of Pull-ups for max reps.

Games Workout will be this Thursday at 7:00pm, and Saturday at 9:00am.