Part 1. (10 minutes)

Every minute on the minute for 10 minutes

1 Clean & Jerk (80% 1RM)

Part 2. (10 minutes)

75 Kettlebell Snatch (53/35) lbs
For time

Part 3. (10 minutes)

21 – 15 – 9

Wall Ball (20/14 lbs)
Box Jump (30″/26″)
Games Competitors – First judging for the open is tonight at 7:00pm.
Saturday at 9:00am will be the second time to get judged. You only have to do the workout once per week.