“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersPost total time.
6:00 am is cancelled tomorrow morning rest of the class as on schedule.
Please check here or facebook to see if there are any other cancellations tomorrow due to weather.  I will post it as soon as possible, so check before you leave the house.

GAMES WORKOUT 12 . 2

@ 10:30am(allow extra time) and 6:30pm today or makeup on Saturday at 11:00am

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

 

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible