Part 1. (20 minutes)

Back Squat
5 reps @ 75% of 1RM
3 reps @ 85% of 1RM
1+ rep @ 95% of 1RM

Shoulder Press
5 reps @ 75% of 1RM
3 reps @ 85% of 1RM
1+ rep @ 95% of 1RM

Part 2. (12 minutes)
 As many rounds as possible in 12 minutes of:
20 Double Unders (Unbroken)s
15 AbMat Sit-ups
5 Hang Power Snatches 95 /65 lbs

CrossFit Games Open Competitors 

13.2 Judging @ 7:00pm thursday night and then on Saturday@ 9 am.