Friday March 18 2011

CWOD

For Time:

7 Handstand Push-ups
15 Deadlifts 225 lbs
7 Handstand Push-ups
400 m Run
7 Handstand Push-ups
15 Deadlifts 225 lbs
7 Handstand Push-ups
400 m Run
7 Handstand Push-ups
15 Deadlifts 225 lbs
7 Handstand Push-ups
400 m Run
7 Handstand Push-ups

Post total time

Today is our last workout on Elm Street.  Monday we will be at 79 Mainline Dr. in Westfield, The building says NWS Corporation on it. We are in the rear of the building.  We will be moving the gym on Saturday.