Part 1. (20 minutes)
Front Squat 1
We haven’t tested our front squat in a while. Work up to a heavy 1 rep max. If you find your max and still have time. go back down to 80% and do sets of 5 with remaining time.
Part 2. (10 minutes)
In 10 mins do:
50 Kettlebell Swings, 70/53 lbs
then in the remaining time,
3 Chest-to-bar Pull-ups
6 Sit-up (medicine ball)s, 20/14 lbs
9 Overhead Walking Lunges, 20/14 lbs
Use medicine ball for lunges
I created a poll about starting a new paleo challenge. LINK TO FACEBOOK POLL
Please let us know if you are interested. It’s time to get summer ready!