Part 1. (15 minutes)
Hang Squat Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

Part 2.

Death by Wallball

With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
… Continuing this for as long as you are able.

Men 10’/Women 9′ t¬†arget