Part 1. (20 minutes)

Lifting: Overhead Squats, Front Squats and Back Squats

Overhead Squat 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set
Back Squat 1-1-1-1-1, using heaviest weight per set
Part 2. (10 minutes)
9-6-3 reps, for time of:
Thruster, 165 /110lbs
Muscle Up
Pull-ups will be the sub for Muscle-ups.
Here is the paleo challenge page.
Hopefully it’s not missing anything. Please let us know if you find errors.