Part 1. (15 minutes)

Bench Press 1

Find your 1 RM for bench.

Part 2. (15 minutes)


3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Normal Class Schedule for Good Friday.
Please check the website schedule for Sundays class time on sunday morning. We will post it online on that morning