Conditioning

WOD 1

10-9-8-7-6-5-4-3-2-1 reps of:

Sit-up (medicine ball)s 20 lbs / 14 lbs
Thrusters 45 lbs / 33 lbs

Post total time.

WOD 2

3 rounds for time of:
10 Deadlifts 275 lbs
50 Double Unders

Post total time

Other stuff

Progenex Pre-Order is happening this week, you need to tell us what you want and pay by end of day this Friday (3/9).

Games WOD 12.3 will be happening Thursday (3/8) 10:00am and 6:30pm.. There will still be normal classes that day.  There will also be a Games WOD only class at 11:00am.