May 09 2012
WOD 1
4 Rounds Max Effort Handstand Push-ups
Rest between sets
The sub will be Max Effort Push-ups
WOD 2
Tabata
8 rounds per exercise, each round is 20sec on/ 10 sec off.
Sledge Hammer (10/8)
Ring Dips
Dumbbell Push Press (35/25)
Russian Twists (35/26)
Post Total Reps
Comments
comments
Today's WOD Results
Tabata: Sledge Hammers, Ring Dips, Dumbbell Push Presses, Russian Twists
Handstand Push-ups x 4
Mark Hardy posted 409 reps | Rx'd for Tabata: Sled...
Mark Hardy posted 29 reps | 7, 8, 7, and 7 reps | Rx'd - PR for Handstand Pu...
Fernanda anjos posted 312 reps | Not Rx'd for Tabata: Sled...
Fernanda anjos posted 42 reps | 12, 12, 8, and 10 reps | Not Rx'd for Handstand Pu...
Liz Paquette posted 192 reps | Not Rx'd for Tabata: Sled...
Liz Paquette posted 27 reps | 9, 7, 6, and 5 reps | Not Rx'd for Handstand Pu...
Laura Riccio posted 390 reps | Rx'd for Tabata: Sled...
Laura Riccio posted 14 reps | 5, 4, 3, and 2 reps | Not Rx'd for Handstand Pu...
Hannah Sarat posted 286 reps | Not Rx'd for Tabata: Sled...
Hannah Sarat posted 23 reps | 10, 5, 3, and 5 reps | Not Rx'd for Handstand Pu...
Sabrina Capaccio posted 8 reps | 1, 2, 1, and 4 reps | Not Rx'd for Handstand Pu...
Paul Lentini posted 327 reps | Rx'd for Tabata: Sled...
Paul Lentini posted 90 reps | 25, 25, 20, and 20 reps | Not Rx'd for Handstand Pu...
Valerie Longey posted 215 reps | Not Rx'd for Tabata: Sled...
Valerie Longey posted 22 reps | 6, 3, 7, and 6 reps | Not Rx'd for Handstand Pu...
