Life. Changing. Fitness

May 09 2012

By on May 8, 2012 in Workout of the Day | 0 comments

WOD 1

4 Rounds Max Effort Handstand Push-ups
Rest between sets

The sub will be Max Effort Push-ups

WOD 2

Tabata

8 rounds per exercise, each round is 20sec on/ 10 sec off.

Sledge Hammer (10/8)
Ring Dips
Dumbbell Push Press (35/25)
Russian Twists (35/26)

Post Total Reps