May 09 2012

WOD 1

4 Rounds Max Effort Handstand Push-ups
Rest between sets

The sub will be Max Effort Push-ups

WOD 2

Tabata

8 rounds per exercise, each round is 20sec on/ 10 sec off.

Sledge Hammer (10/8)
Ring Dips
Dumbbell Push Press (35/25)
Russian Twists (35/26)

Post Total Reps

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>