Part 1.  (10 minutes)

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, pick load
AbMat Sit-up

Part 2.  (8 minutes)
5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees

Part 3.  (10 minutes)

Handstand work.
If you have a good handstand, work with a partner to work on freestanding handstands or handstand walks.


No Class this Saturday. we will be hosting the Hearts on Fire Run for BayState Families.
Please come if you can, $25 to run for a good cause, donations will also be appreciated.

New Open Gym times.  7 AM  Mondays Wednesdays and Fridays,  maybe Tuesdays too.  Adavnced only or with trainer permission.