Part 1.  (10 minutes)

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, pick load
AbMat Sit-up

Part 2.  (8 minutes)
5 rounds for time of:
5 Deadlifts, 275/185 lbs
10 Burpees

Part 3.  (10 minutes)

Handstand work.
If you have a good handstand, work with a partner to work on freestanding handstands or handstand walks.

OTHER NEWS

No Class this Saturday. we will be hosting the Hearts on Fire Run for BayState Families.
Please come if you can, $25 to run for a good cause, donations will also be appreciated.  

https://www.facebook.com/events/322702037858784/?ref=2

New Open Gym times.  7 AM  Mondays Wednesdays and Fridays,  maybe Tuesdays too.  Adavnced only or with trainer permission.