Part 1. (10 minutes)
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, pick load
Part 2. (8 minutes)
5 rounds for time of:
5 Deadlifts, 275/185 lbs
Part 3. (10 minutes)
If you have a good handstand, work with a partner to work on freestanding handstands or handstand walks.
No Class this Saturday. we will be hosting the Hearts on Fire Run for BayState Families.
Please come if you can, $25 to run for a good cause, donations will also be appreciated.
New Open Gym times. 7 AM Mondays Wednesdays and Fridays, maybe Tuesdays too. Adavnced only or with trainer permission.