Part 1. (15 minutes)

5 rounds of:
1 Snatch Shrug
1 Snatch High Pull
1 Power Snatch
Start @ 40% 1RM (light load).  Not timed except for the time limit.
Part 2. (15 minutes)
For Time:
1000 m Row
40 Box Jumps (24/20)
30 Sumo Deadlift High-pulls (95/65)
20 Ring Dips
10 Handstand Push-ups

Post total time.

Part 3.  (7 minutes)
5 rounds of:
1 min Plank Hold
30 sec rest