May 1 2012


Seven rounds for time of:

15 Kettlebell swings (53/35 lbs)
15Power cleans (95/ 65 lbs)
15 Box jumps, 24″ box

Post total time.

Tomorrow at 10am, Connie will be taping for a show that will be airing throughout the Pioneer Valley. This segment is on our very own CF! If you normally come for 9, please consider holding off on your WOD till 10. The more people that can come, the better. Plan on a great WOD, a camera hanging around and plenty of laughs. So don’t forget your cool socks and SWARM shirts! We’re CF and we know it!

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