May 1 2012
“Wittman”
Seven rounds for time of:
15 Kettlebell swings (53/35 lbs)
15Power cleans (95/ 65 lbs)
15 Box jumps, 24″ box
Post total time.
Tomorrow at 10am, Connie will be taping for a show that will be airing throughout the Pioneer Valley. This segment is on our very own CF! If you normally come for 9, please consider holding off on your WOD till 10. The more people that can come, the better. Plan on a great WOD, a camera hanging around and plenty of laughs. So don’t forget your cool socks and SWARM shirts! We’re CF and we know it!
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Today's WOD Results
Wittman
Dave B posted 44 mins 37 secs | Rx'd for Wittman
Allison Boyden posted 28 mins 30 secs | Rx'd for Wittman
Beth Aucoin posted 26 mins 10 secs | Rx'd for Wittman
Liz Paquette posted 28 mins 55 secs | Rx'd for Wittman
Sabrina Capaccio posted 25 mins | Rx'd for Wittman
Kim Hardy posted 34 mins 20 secs | Not Rx'd for Wittman
Mark Hardy posted 24 mins 44 secs | Rx'd for Wittman
Laura Riccio posted 16 mins 56 secs | Rx'd for Wittman
Fernanda anjos posted 21 mins 20 secs | Rx'd for Wittman
Hannah Sarat posted 33 mins 18 secs | Rx'd for Wittman
Tula Cook posted 32 mins 5 secs | Rx'd for Wittman
Paul Lentini posted 20 mins 13 secs | Rx'd for Wittman
Jamie Labrie posted 32 mins 50 secs | Rx'd for Wittman
Valerie Longey posted 16 mins 41 secs | Not Rx'd for Wittman
