Wednesday May 11 2011

CWOD

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Post total time.

Event Reminder.

CrossFit Fights Cancer with Fight Gone Bad.
– a cancer fundraiser to support the Relay for Life.

http://www.facebook.com/event.php?eid=140643666006870

Also, just a little note, in case you didn’t realize it. this week we are following CrossFit.com programming.. ┬áDo you notice any difference?