Part 1. (15 minutes)

Bench Press 1 rep max.

Part 2. (20 minutes)

5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Part 3. (remaining class time)

Muscle Up

Max Unbroken Reps.

If you don’t have unbroken muscle-ups or you do you max unbroken, spend the rest of the time working on your muscle-up.
If you don’t have muscle-ups. The trainer will either have you do Weighted Pull-up, Chest to bar Pull-ups, or Banded Muscle-up or Muscle-up pulls.