Monday May 16 2011

CWOD

For Time:
15 Thrusters 115 lbs / 75 lbs
15 Sumo Deadlift High-pulls 115 lbs / 75 lbs
15 Push Jerks 115 lbs / 75 lbs
15 Overhead Squats 115 lbs / 75 lbs
15 Front Squats 115 lbs / 75 lbs

Every minute on the minute
Complete 3 Burpee Pullups then continue through the lifts.

Post total time.